Float Your Way to Relaxation!
Written by Jaimie Bougie
A couple of weeks ago, my good buddy Coach Calvin came up to me and said, “Jaimie, you seem a bit stressed out. Why don’t you … Read More
Improving Your Fitness During Physical Setbacks
Written by Cat Blatner
Physical Setbacks – we’ve all had them. Like many other competitive athletes that I know, I have experienced my fair share of injury this past … Read More
Start Your Own Sleep Lab
Written by Michele Vieux
Those who know me also know that I take my sleep very seriously. I strive to get eight to ten hours of sleep each night and … Read More
Are You Sabotaging Your Gains?
Written by Bryan Miller
Are you trying to get stronger, leaner or achieve a specific goal? Then keep reading as this blog is for you. I have seen too many … Read More
Our Top 5 Must-Have Mobility Tools
Written by Calvin Sun
For many people, mobility is a bit like rowing upstream. It takes a focused and consistent effort in order to make any progress towards achieving … Read More