5 Ways to Successfully Reach Your Goals
Written by Nichole DeHart
We are in the business of helping people reach their goals. Whether it be helping someone lean out, perform better in the gym or … Read More
CrossFit San Diego’s Upcoming Powerlifting Meet
Written by Calvin Sun
Have you ever thought about competing in a powerlifting meet? It’s a great opportunity to test yourself in a competitive environment and see where you … Read More
Roaming the Globe Cookbook Release Party
Written by Michele Vieux
I don’t even know where to start this blog. I guess I’ll just start with the big announcement. I am finally putting out a cookbook!… Read More
Check out our very own Shane Farmer on the CrossFit main page discussing the importance of stroke rate when rowing various distances.… Read More