The Importance of Stroke Rate

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Check out our very own Shane Farmer on the CrossFit main page discussing the importance of stroke rate when rowing various distances.

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CynthiaPOSjames v Recent comment authors
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Cynthia
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Cynthia

POS! When did you get appointed head of the fashion police? 🙂
xoxo

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June 22, 2012 4:41 am
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POS

Dave, paisley shorts? Really? I know they match your shirt but really? 🙂

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June 22, 2012 3:11 am
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james v

think video got cut off =/ please repost this great piece ( a pun!)

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June 22, 2012 12:19 am