Identifying Upper Cross Syndrome for Dummies (Part 1)
Written by Michele Vieux
Do you know where your traps are? What about your trapezius? If you are shaking your head “no”, then chances are you are … Read More
The Napa Valley Ragnar Race – we need runners!
Written by Nuno Costa
Ragnar Napa is about a month away! If you have never heard of Ragnar but you love running and have no idea … Read More
How to Become a Snatch Master
Written by Cody Burgener
How much do you snatch? How much do you power snatch? If you don’t know the difference between the two, I’m guessing you can power … Read More
Comparing Yourself to Others
Written by Zach Erick
Invictus is a very unique gym. The members that participate in our group classes are kinesthetically aware and move well. Our athletes know how to move, mobilize, … Read More
Reflections on the 2013 CrossFit Games
Written by Heather Hippensteel
Well, the 2013 CrossFit Games have come and gone. For me, it was a new experience, and one that I won’t forget. The Games are … Read More