A Hippensteel Dinner Favorite!
Written By Heather Hippensteel
Meat-Sweet Potatoes-And-Eggs in a CrockPot!
My mom made this crockpot meal the last time I was at home and it is delicious! It’s an easy crockpot meal … Read More
The Best Goal is No Goal?
Written by Lindsey Johnson
When you first start CrossFit, we discuss goals – long term, short term and otherwise. We discuss how you’re going to get there and what … Read More
Visit Us During Office Hours!
Written by Michele Vieux
Ever have a question about why we program the way we do? Or do you need some fresh ideas for glute activation and supplemental work? Maybe … Read More
My meat was raised how?!
Written by Nichole DeHart
I don’t know about you, but I can be overwhelmed by the amount of choices we have when going to the grocery store. I won’t even … Read More
The Invictus Sea of Green Thank You Party is this Saturday!
Written by Jaimie Bougie
What is everyone doing this weekend? I know what I’ll be doing Saturday night – I’ll be livin’ it up … Read More