Your 1-RM Doesn’t Define You…
Written by Lindsey Johnson
I train with arguably some of the best athletes in the world; not because I’m of equal athletic ability but because our schedules are the same. … Read More
Treating Upper Cross Syndrome for Dummies (Part 2)
Written by Michele Vieux
So, what can be done to prevent or fix the Upper Cross Syndrome (UCS) problem many of you seem to be coming down … Read More
Derrick Keith: Preparing for Muay Thai through CrossFit
Interview by Jaimie Bougie
Jaimie: How long have you a been a member of Invictus, why did you join and when do you normally train?
Derrick… Read More
Never Forget – 12 Years Ago Today
Written by Nick Hawkes
Today marks the 12-year anniversary of one of the most shocking attacks on American soil. If you are like me, you will forever recall … Read More
Habitual Eating – Improve your Nutrition with Rituals
Written by Shane Farmer
Fun fact: A recent study by the University of Minnesota & Harvard University showed that ritualistic eating created increased enjoyment, anticipation, and flavor.… Read More