Is It Smart to Workout with Your Significant Other?
Written by Cody Burgener
“I have been fired only one time, and that one person was my wife.”
This is a quote that I have heard … Read More
Coming Soon…Invictus Point Loma!
Written by C.J. Martin
We are excited to announce that the opening of our second gym location, Invictus Point Loma, is less than 4 weeks away!
For nearly five years … Read More
Three MUSTS to Become A Great Weightlifter
Written by Cody Burgener
Everyone knows Olympic weightlifting is hard, technical, and darn right scary for some individuals. Well, I’m here to tell you that it’s not as … Read More
Open the Flood Gates
Written by Shane Farmer
When was the last time you showed someone you cared about them? I mean really made yourself vulnerable so they saw your genuine care? I’m not talking … Read More
The Benefits of Knee Sleeves
Written by Nick Hawkes
You have probably seen athletes around the gym sporting some flashy, bright blue knee sleeves. And, you might have said to yourself “self, those a super … Read More