Saying Farewell to Lukas Esslinger
Interview by Jaimie Bougie
Sadly, Lukas Esslinger is leaving us to head back to Zurich. He leaves on Friday, so please swing by the gym on Thursday and wish him … Read More
Ways to Positive Change
Written by Shane Farmer
Change is a really scary thing; it brings with it the unknown – be it good or bad. It means the future will look different than it … Read More
Congratulations Jen and Gary…Welcome Cece!
Written by C.J. Martin
Please join me in congratulating Jen and Gary on the arrival of the newest member of the Martin clan – Cecile La Rue Martin, born August … Read More
Valsalva Manuever
Written by Zach Erick
It’s time to establish a new 1-RM back squat. You’ve been squatting multiple times throughout the week, following the month-long squat program and brutal 30X0 tempo, now it’s finally … Read More
Wanted: Sea of Green at SDSU on Saturday!
Written by C.J. Martin
Invictus athletes need the Sea of Green this Saturday as we will have 12 athletes competing in the Annual Left Coast Invitational competition… Read More