Why Are We Still Counting With Calories?
Written by Aush Chatman
I have read many articles on weight/fat loss over the years, and just slightly less on weight/muscle gain.
I think we all understand that … Read More
Gymnastics Drill: Target Reach Swing for Bar Movements
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, shares tips and this drill for perfecting your kip swing for bar muscle-ups, toes-to-bar, and pull-ups… Read More
“Miss Nelson is Missing” & Your Fitness Journey
Written by Fritz Nugent
When I was in second grade, my teacher read us a book called, “Miss Nelson is Missing”. The book begins with the children … Read More
Do You Need Music to Workout?
Written by TJ O’Brien
Imagine this: you’re at the gym taking a group class. You’re preparing to do a long workout consisting of rowing, kettlebell swings, burpees, and box … Read More
An Average Gym Member Attempts the John Muir Trail
Written by Invictus Member Jay Morrison
Where will your fitness take you?
Always inspired by challenge and endurance events, I’d wanted to tackle a longer thru-hike … Read More