The online competition results are in! Drum roll, please…
Top Men:
1) ZA Anderson
2) Kyle Cant
3) Ryan Sunshine
Top Women:
1) Kristin Holte
2) Kristi Eramo
3) Sandra Hamilton
You can check out … Read More
What is Effective Goal-Setting?
Written by Justin Wright
The act of expressing intangible desires and aspirations in the form of concrete, written goals has been shown to increase the likelihood of achieving those goals. By … Read More
Holiday Side Dish for Fans of Keto or Fans of Cheese
Recipe by Gino Escalante
With the year coming to an end, I am sure you have a few holiday events to attend. If you … Read More
Last-Minute Holiday Gift Guide for Your Favorite CrossFitter
Written by Jared Putman
It’s official – we are inside the 12 days to Christmas. If you’ve been scratching your head looking for the perfect gift for … Read More
Follow one of our original coaches, Nick Hawkes for a day. to see how he approaches training in group and semi-private sessions. Nick is one of the few Level 4 CrossFit Certified Coaches, has completed … Read More