4 Strategies to Mount Your Comeback to the Gym
Written by Jared Putman
“Sooooo I’m back from a break.”
This is a phrase I hear as a coach all of the time. It is usually … Read More
The Importance of Social Support in Achieving Your Goals
Written by Justin Wright
Arnold Schwarzenegger is famous for saying that he believes the concept of a self-made man is a myth. When he spoke at … Read More
Roosh has been with the Invictus Family since June of this year after giving CrossFit a try while working remotely in Bali. You can find him in both the daytime and evening classes, working hard … Read More
The 7th Annual Invictus Athlete Online Competition brought to you by Assault Fitness starts on Monday, December 17th!
Are you and your training partners signed up?
Each year, we do a FREE, 3-day online … Read More
Mama’s Macros: Tips for Pre & Post-Natal Success
Written by Kayla Weiler
Eating for two is a common misconception. Most momma’s are worried that they will go overboard or lose all of their hard-earned muscles … Read More