Dumbbell Overhead Squat: Exposing Mobility Sins in the Highest Level Athletes
Written by Dr. Michael Tancini
With single-arm dumbbell overhead squats at the CrossFit Regionals this year, you’re going to see some mobility holes exposed … Read More
Getting Your First Ring Dip
Written by Nichole DeHart-Kribs
Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to yourself ‘well, today I am skipping … Read More
The California Regional is fast approaching. In five days, our six individual athletes and three teams will head up to the Del Mar Fairgrounds to see how they stack up against the rest of the … Read More
Farm Fresh, No Fuss, ALL the Benefits…
Farmers Market Box (FMB) by: Specialty Produce
Written by Mary Gillcrest
When are there ever enough hours in a day? NEVER. The answer for most people is never. … Read More
Your 2017 Regionals Checklist
Written by Nichole DeHart
The 2017 CrossFit Regionals are upon us! This is an exciting time of year and an opportunity for many to head to their Regionals and watch their … Read More