Pro Tip: How to Hike a Kettlebell into Your First Swing
Video by Michele Vieux
In order to avoid having to pendulum your kettlebell into its first full swing, try this hiking technique instead so … Read More
Today we begin our next training cycle for Invictus Athlete. Find out what Invictus Athlete entails, and how the program shifts now that the 2017 CrossFit Regionals are over.
C.J. Martin and Tino Marini discuss … Read More
Congratulations to Coach Shane Farmer and his wife, Kianne Holnagel on the arrival of their little girl, Kennley Ann Farmer, who already looks ready to row this boat! Kennley was born May 30th, weighing in … Read More
Barbell Shrugged Podcast: CJ Martin on The Mindset of a Competitive Athlete – Episode 262
Originally Posted on the Barbell Shrugged Podcast Page
The California Regionals are all wrapped up and the coach we are … Read More
Great Gains Made by Air Force Cadets at Invictus
Video by Melissa Hurley
The Air Force Cadets Competition Team recently visited Invictus to make Great Gains with Invictus Master Coach, Melissa Hurley. Our Great Gains … Read More