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Category: Coaching

Invictus Gymnastics

Barbell Cycling Strategies: The Power Snatch

Blog, Coaching, CrossFit Invictus, Nichole, Olympic Lifting, Weightlifting

Want to improve your power snatch performance? Try barbell cycling to move more efficiently.

Lauren Fisher holds CrossFit power snatch lift position at top of exercise

Barbell Cycling Strategies: The Power Snatch
Written by Nichole DeHart, Hunter Britt and Tino Marini

If you have not had the … Read More

The Visually Appealing Whiteboard

Blog, Coaching, Melissa, Melissa

The Visually Appealing Whiteboard
Video by Melissa Hurley

Capture your clients’ attention with a visually appealing whiteboard that they can read and understand. Meeting at the board sets the tone for the class. Make it … Read More

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