Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Basic Knife Skills: Chopping an Onion
Video by TJ O’Brien
“Refine the basics!” You’ve probably heard this once or twice in the gym, and now we’re taking that philosophy to the kitchen. Chopping an onion … Read More
Basic Knife Skills: Chopping an Onion
Video by TJ O’Brien
“Refine the basics!” You’ve probably heard this once or twice in the gym, and now we’re taking that philosophy to the kitchen. Chopping an onion … Read More
Over-Under Hip Opener
Video by Nichole Kribs
We love this drill – borrowed from Eric Cressey – because it focuses on much-needed hip mobility, includes unloaded spinal flexion, and it truly is a catch-all drill … Read More