We’ve Got the Beets, We’ve Got the Beets!
Written by Michele Vieux
Beets beets beets . . . have definitely been an acquired taste for me, but with my recent hankering for them, I’ve been … Read More
***Don’t forget to enter your scores for Open Workout 12.3 on the CrossFit Games site!***
Please help us with Invictus super coach Michele Vieux a happy birthday (extra credit will be given if you can … Read More
It’s time for Friday Night Lights! Be at Invictus before 6:00 p.m. ready to celebrate and cheer on all of the Invictus athletes. Ranchwood Catering & BBQ will be serving meals, Life as Rx’d will … Read More
The Science of Visualization
Written by Calvin Sun
Here at Invictus, we have a variety of tools and resources to help everyone perform their best. This can range from simply being reminded to get a … Read More
Pre-Workout Skill Honing
Written by Nichole DeHart
Okay, I have a confession. I am somewhat neurotic. I love writing to-do lists, crossing things off my to do lists, scheduling every minute of my day and … Read More