Voodoo Floss for One and All!
Written by Michele Vieux
The father in My Big Fat Greek Wedding always prescribed Windex as a cure all. Well lately, Voodoo Floss has been mine and I’ve been … Read More
Guess Who’s Back – The Return of Snax
Written by Nick Hawkes
Guess who’s back, back again, Snax is back, tell your friends!
Three years ago the tides of life took me from San Diego … Read More
Meet Honorary Invicti Matt Baird
(“FORGING MENTAL TOUGHNESS: MATT BAIRD” – As Published on the CrossFit Games Website)
At last year’s South East Regional, Matt Baird of CrossFit North Atlanta sat in the stands with … Read More
Athletes New to the Art of Strength Training
Written by Dave Lipson
Virtually any method of strength training will elicit a response in a novice, de-trained or un-trained lifter. A program with any significant level … Read More