Diet Hack: Foods that Make You Feel Full
Written by Michele Vieux
Most of us have spent some amount of time monitoring our caloric intake and it can be TORTURE waiting for that next meal … Read More
Luci Meets a Powerlifter
Written by Author, Joe Szymanek
Can introducing kiddos to a fringe sport like Powerlifting save Western society from chronic illness? I think so!
Using “MOVEMENT AS MEDICINE”, kiddos and adults can … Read More
Invictus Row Raiser for the Special Olympics
Written by Michele Vieux
Start pulling together your team to conquer this marathon (that’s right, 26.2 miles of pure rowing pleasure) while raising money for the Special Olympics! … Read More
Midline Madness: The Dragon Flag
Video by Travis Ewart
Invictus Athlete Gymnastics coach, Travis Ewart, demonstrates three versions of a Dragon Flag core exercise.
The first of the three exercises (the most difficult) utilizes a … Read More
White Rice: One of the Best Carbs for Athletes
Written by Bryce Smith
(Originally Published December 28, 2015)
Are you a competitive CrossFit athlete looking for the extra edge? Are you striving to add pounds … Read More