Relive some of the 2011 CrossFit Games . . . plenty highlights of Josh Bridges and the Sea of Green.… Read More
Invictus Athletes’ Camp Re-Cap
Written by Invictus Athlete Stephanie McCormack
Why do we make memories of something? Of a person or event or time in space? Quite simply it’s because there was something poignant that … Read More
Are You Prepared To Win The Look Good, Feel Good Challenge?
Written by Michele Vieux
The Look Good, Feel Good Challenge has begun! Are you prepared? Is your food?
George will tell you in the … Read More
The 2012 Look Good, Feel Good Challenge Begins!
Written by C.J. Martin
Today is the day! The 2012 Look Good, Feel Good Challenge begins!
We have more than 60 participants currently signed up and we’re … Read More
Tue
Sh + PSn (HB) 50/4×2 60/3 65/3 70/3 75/3 80/3 85/3×2
RDL (% of Clean or F.Sq) 80/5 90/5×4
Thur
PCl (pause) 50/4×2 60/3 65/3 70/3 75/3 80/3 85/3×2
Cl Pull (pause 1st rep) … Read More