Screencast by George Economou
(Editor’s Note – If you are in our Look Good, Feel Good Challenge, you MUST watch all 11 minutes of this video. If you’re not in the Challenge, but you … Read More
Invictus Athletes’ Training Camp Report
Written by Andrew Killion – Owner of District CrossFit and Invictus Online Athlete
I’m not a very religious guy. In reality, I’m a pretty strict atheist. So I’ve never really … Read More
Tue
Sh + Cl (HB) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2×3
Cl Pull (pause 1st) 80/4 90/4 100/3×3
Thur
PSn (pause) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2 90/2×3
Sn Pull (pause 1st rep) … Read More
Happy Birthday Courtney!!!
As most of you know, Courtney does a ton behind the scenes at Invictus to make sure things run smoothly . . . and she also is kind of a bad ass … Read More
Don’t Fall Victim to Stealthy Sugar
Written by Michele Vieux
I quit drinking coffee a year and a half ago, but I still like to treat myself from time to time. On a recent trip … Read More