***UPDATED – Due to the Xterra Trail Run Series on in Mission Gorge on February 5, we will be switching our location to Cowles Mountain for the February 5 adventure. Please see below for information … Read More
Announcing . . . Yoga with Heidi!
Written by C.J. Martin
It brings me great pleasure to announce that we are adding yet another program to move us closer to our goal of offering you … Read More
Tue
PCl 50/4×2 60/3 65/3 70/3 75/3 80/3×4
Cl Pull (pause 1st rep) 80/5 95/3×3
Thur
Sh + Sn (HB) 50/4×2 60/3 65/3 70/3 75/3 80/3×4
Sn Pull (pause 1st rep) 80/4 95/3×3
weighted planks … Read More
The Super Spartan: Why Goals (and Family) Matter
Written by Jason Economou (Invictus Coach George’s brother)
A little over a month ago, my brother George suggested that I come out and visit for the Super … Read More
Business Owner, Mother, Author . . . Bad Ass!
Written by C.J. Martin
There are indeed superheroes all around us. And the crazy thing is, sometimes it’s the superheroes themselves that cannot recognize the supernatural … Read More