We had a great weekend with 2 events – crossfit extravaganza @ San Diego Running Institute Saturday morning was a great success. We had all sorts of good questions about the way we train and … Read More
Pre-Workout Skill Honing
Written by Nichole DeHart
Okay, I have a confession. I am somewhat neurotic. I love writing to-do lists, crossing things off my to do lists, scheduling every minute of my day and … Read More
Another awesome Friday Night Lights at Invictus! Please be sure to get your scores in before 4:00 p.m. – which gives me a little bit of time to validate your score.
Thanks Dan McCormack for … Read More
Preparation Tools for CrossFit Games Open Workout 12.2
Written by C.J. Martin
There are so many factors that contribute to athletes’ success. Week by week I will do my best to help you all address … Read More
Great night yesterday to be back on the track
The workout being a little shorter, so we were able to get some good running drills to emphasize proper mechanics – remember the ideal POSE, the
… Read More