Thanks To All Who Participated in CrossFit for Hope!
Written by C.J. Martin
Thank you to all who participated and contributed to CrossFit for Hope. Your participation helped us to smash our goal by more … Read More
On Saturday, June 9 Invictus will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even … Read More
***Looking to take advantage of the gorgeous weather? Join us for our Invictus Boot Camp tonight at 6pm in Balboa Park (East of 6th Ave, between Quince and Palm).***
Great day of training with the … Read More
Are your shoulders tight?
Written by Dave Lipson
Shoulder mobility is an essential component of good human movement and effective training programs. If we are training the upper body to pull and push in multiple … Read More
Striving for Excellence and Giving Things Away
Written by C.J. Martin
I don’t claim to be very smart when it comes to business. I have sought out and received some great advice over the years, … Read More