Happy Birthday Shane!
That chunky baby is . . . our very own superstar coach Shane Farmer. Please be sure to wish Shane a very happy birthday today!… Read More
Yoga is the Yin to your CrossFit Yang
Written by Heidi Fearon
Has the idea of yoga at your favorite CrossFit box piqued your interest? I wanted to take a few moments to share how … Read More
It’s Time to Rally for an Amazing Cause!
Written by Jaimie Bougie
We are less than 2 short weeks away from our Crossfit for Hope Charity Fundraiser and I know you guys are as excited … Read More
Better Accessories for Your Jerk
Written by Cody Burgener
Let’s talk about your jerk. You know, the movement that is supposed to be the cherry on top of your beautiful new PR clean. You don’t … Read More
Congratulations Invictus Athletes!
Written by C.J. Martin
Five amazing weeks of Regionals have come to a close. I’ll be honest, I am pretty exhausted . . . but damn, that was well worth it. The … Read More