She’s New Here . . . Kind Of
Written by C.J. Martin
If you have been in the gym in the evenings this week, you were probably greeted at the front desk by a familiar … Read More
The WOD 800-400-200-200-400-800 completed in teams of 2, each person completed the distance and resting while there teammate completed the effort. For individuals the rest was the time it took to complete the distance.
Kathy,
… Read More DONT FORGET…Invictus Boot Camp tonight at 6:00 p.m. in Balboa Park – 6th Ave., between Palm and Quince!
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5 Reasons to Read “It Starts with Food”
Written by Invictus Member Stephanie McCormack
(This article originally ran on Stephanie’s blog, StupidEasyPaleo.)
When I heard I’d be one of the lucky folks to receive … Read More
What is your Psoas and why should you care?
Written by Heidi Fearon
Ever had that feeling that your glutes just aren’t firing for you? Wonder what it is that turns them off like a … Read More