Check out our very own Shane Farmer on the CrossFit main page discussing the importance of stroke rate when rowing various distances.… Read More
Interview with the J Biber of Invictus
Conducted by Jaimie Bougie
How long have you been a part of Invictus and what do you enjoy most about it?
I have been a member of Invictus … Read More
Get that Cross-Reactor Out of Here!
Written by Michele Vieux
You may be gluten free but are you cross-reactor free? Do you even know what I’m talking about?
I had no idea what a gluten … Read More
Raise Your Hands If You Want to Compete
Written by C.J. Martin
Have you ever had the urge to test yourself in competition? Have you ever wanted to get outside the walls of your home … Read More