Breaking the Mental Barrier
Written by Josh Bridges

(Editor’s Note – It’s been a while since we posted this, but it seemed like a good time to remind everyone of the power they have Read More

Alright folks – we have a couple of options:

I saw this on the Crossfit main site today and I am very tempted to have you all do it because it just looks like good … Read More


A Better Halloween Paleo Treat
Written by friends of Invictus and founders of Paleo Treats™ – Nik and Lee

What will you be nibbling on this Halloween? This holiday can be one of the most … Read More

Farewell to Gilbert Arizaga!
Interview by Jaimie Bougie

Jaimie:  Gilbert! I feel like it was just yesterday that you joined the Sea of Green family!  And now you are leaving us? You have some … Read More