OPTathlon 3.0 this Sunday
Come join us this Sunday starting at 7:00 a.m. to watch some of the fittest athletes in the world compete in OPTathlon 3.0. If you would like to volunteer, swing by … Read More
Viking Hash Rosti
Written by Stephanie McCormack
Some of the best things in life are combinations…bacon and eggs, coffee and cream, dark chocolate and Kerrygold butter (just try it). I decided to mesh Viking hash … Read More
Track tonight –
600s x 4 @ 80%
400s x 2 @ 90%
200 x 1 – all out 100%
Rest as needed between intervals
To do on your own if you are training for … Read More
Happy Birthday Camille!
Written by C.J. Martin
Happy birthday to our favorite little Canadian, Camille!
Camille, on behalf of all the Invictus coaches and athletes, we hope you have a birthday as filled with joy … Read More
Rowing Uphill with Our Very Own Shane Farmer
Master Rowing Coach Shane Farmer shares some helpful rowing tips on the CrossFit Journal – check out the preview video, and if you haven’t done so already, … Read More