Pull-Ups and the Great Outdoors
Written by George Economou
Do you lack rhythm in your life?
Do you cringe when you see pull-ups in a conditioning workout because you can only do strict ones, or … Read More
Having Bad Days in the Gym? Break the Cycle!
Written by Josh Bridges
I was recently talking with CJ about one of his athletes who was having a string of terrible days in the gym. … Read More
United for A Good Cause
Written by C.J. Martin
This morning many of your fellow Invicti will be joining the 5k run for Parkinson’s research in Liberty Station. If you haven’t already, get over there … Read More
How to Join the Invictus Community and Change Your Life – Part 2
Written by Brand Spankin’ New Invictus Member Emily Hesse
I had never realized until recently how important it is to concentrate on … Read More
The 2012 CrossFit Games Regional Workouts
Written by C.J. Martin
The workouts have been announced for the 2012 CrossFit Games Regionals! What do you think? Which ones would you like to tackle? Which ones look … Read More