Recipe – Eggplant and Vegetable “Lasagna”
Written by George Economou
As the son of immigrants – one Greek and one Italian – there are certain foods that were significant in my upbringing. Most of them … Read More
The Class of Canada
Written by C.J. Martin
I would like to introduce you all to one of the members of our online community. Mike Eberts has been following Invictus programming in his garage since … Read More
Get Outside with Friends and Family
Written by C.J. Martin
Every family has different holiday traditions. Don’t be afraid to start one around health and fitness. Starting a holiday with a hike, run, swim, etc…is … Read More
CROSSFIT SAVED MY LIFE
Written by Invictus Member Carmen De La Parra
In August 2010, I started attending Invictus. I won’t say I started doing CrossFit because that would be over stating what I was … Read More