Congratulations Invictus Athletes!
Written by C.J. Martin
Five amazing weeks of Regionals have come to a close. I’ll be honest, I am pretty exhausted . . . but damn, that was well worth it. The … Read More
Team Invictus is giving it’s full support to CrossFit for Hope! Have you signed up yet? Do it now!
Full Effort From All Competing This Weekend!
Written by C.J. Martin
It’s the final weekend of … Read More
Look at All the Things I Can Do! – A Case for Incorporating More Single-Leg Movements
Written by Michele Vieux
Things I can do on one leg with NO support from hands or crutches: Wash … Read More
Influencing the Future with the Monarch School
Written by Nuno Costa
I went back to school in 2008 to get my teaching credential. I knew I wanted to work with middle school kids, as that … Read More
Five Things I Love About CrossFit
Written by Calvin Sun
The Work Ethic
CrossFit isn’t easy. It promotes hard work that you will rarely find outside of competitive athletics. Compared to conventional fitness programs, the … Read More