Pec Activation Prior to Pressing
Video by Kirsten Ahrendt
Pec stick (or medicine ball holds) are a great warm-up to use before pressing movements – both vertical and horizontal – to get the pec muscles … Read More
Grilled Eggplant Salad Recipe
Recipe by Michele Vieux
If you’re anything like me, there is no way in heck you’re turning on the oven or stove in this heat. What to do about dinner then? … Read More
Hip CARs Challenges & Variations
Video by TJ O’Brien
The hip CAR or “Controlled Articular Rotation” brings our hip joint through it’s largest possible range of motion (ROM) without compensating movement from any other neighboring … Read More
Inside Invictus: EP21 – Granite Games Day 1
Video by Michael McCoy
Follow Team Invictus X to Minnesota and the Granite Games as they attempt to punch their ticket to the 2019 CrossFit Games.
Invictus … Read More
Understanding Our Stress Hormone Cortisol
Written By Bryce Smith
People often ask when the most ideal time to train is. Depending on when you wake up, I believe the most optimal training time is between … Read More