The Problem with the Donkey Kick in Olympic Weightlifting
Written by Bryce Smith
The famous Olympic lifting coach, Bob Takano, wrote a Crossfit Journal article in October of 2011 where he described the importance of … Read More
If we want to train big muscle groups, we need to train them in ways that the body is meant to move.
The squat can help you get bigger faster, by activating the largest muscle … Read More
We use the squat to improve all aspects of our athletes’ performance – speed, strength, endurance, jumping height, and the ability to change directions. They require a balance of mobility and stability of the upper … Read More
Patience in Olympic Weightlifting
Written by Bryce Smith
Olympic weightlifting has become a huge part of the CrossFit world. The sport of Olympic weightlifting, which was unappealing to many athletes prior to the evolution of … Read More
