Inside Invictus: EP 27 & 28 – 2019 Games Training Camp
Videos by Michael McCoy
Join the teams and Individuals from CrossFit Invictus as they make their way to St.Cloud, Minnesota in preparation for 2019 … Read More
Nick & Holden’s Three Peak Challenge for Parkinson’s Research
Written by Nick Hawkes
Life and movement are precious and sometimes you don’t realize that until it is taken away. This is why coach Holden and … Read More
An Average Gym Member Attempts the John Muir Trail
Written by Invictus Member Jay Morrison
Where will your fitness take you?
Always inspired by challenge and endurance events, I’d wanted to tackle a longer thru-hike … Read More
Life Lessons Learned Through CrossFit
Written by Kaitlyn Kassis
I fully believe that the lessons we learn in sport— even the lessons we learn in the gym on a day to day basis— are applicable … Read More
Learning to Let Go Through Emotional Vulnerability
Written by Bryce Smith
July 3, 2018.
That date will forever be ingrained in my memory because that is the day my dad lost his battle with brain … Read More