The Big Adventures of the Amazing Nairobi
Interviewed by Jaimie Bougie, with comments from her coach, Nichole DeHart
Jaimie: So Nairobi, the rumor going around Invictus is that you are about to be swept away … Read More
How To Be Successful At The Gym
Written by Nichole DeHart
This post is geared towards those who are just starting out with a new workout program, but veterans can take to heart the information … Read More
Best Wishes to Dave and Camille!
Written by C.J. Martin
This is an exciting weekend for one of our favorite couples. Coach Dave will be marrying our favorite Canadian midget this weekend – the always … Read More
Living Awesome
Written by Shane Farmer
We’re all members of a great gym. Invictus provides a platform for us to sweat, motivate, make friends, and live a healthy life. As coaches we strive to create … Read More
What About Lifting Belts?
Written by Calvin Sun
I have had some questions about whether or not an athlete should wear a lifting belt as part of their training. While commonplace in strength sports such … Read More