Holy Guacamole Salad
Written by Invictus Athlete Stephanie McCormack
I’ll admit it: I love the Food Network. While I’m more drawn to shows like Chopped! and Iron Chef America, I decided to watch an old … Read More
Safety First If You Love Your Shins
Written by Michele Vieux
Hey clutterbugs – clean up your lifting area! Or don’t . . . but don’t come crying to me when you bust your shins. … Read More
We have some strong individuals among us.
If you were not already aware of it, we offer a “Competition” program for individuals who intend on competing in the sport of CrossFit – or at least … Read More
Preparing for an Olympic Lifting Session
Written by Cody Burgener
As you all know, the Olympic lifts are the greatest exercises in the history of humankind. They require strength, power, speed, flexibility, coordination, and just … Read More
Heat Exhaustion and Electrolyte Replacement
Written by Michele Vieux
I drink water all day long, I consider myself to be in shape and pretty dang tough, I eat well, and I am not on any … Read More