Invictus on the Water!
Written by Shane Farmer
The rowing club has been an active part of Invictus for almost two years now. Rowing around the gym in the evenings has become a common sight … Read More
Special Invictus Guest Luke MacFarlane
Interview by Jaimie Bougie
Jaimie: Luke, you are one of the newest faces at Invictus, and yet your face looks very familiar! Where have we seen you before……?
Luke… Read More
Visions and Circumstances – Motivation from Coach Chuck Pagano
Written by C.J. Martin
We talk to our athletes a lot about mindset and the nearly limitless power of the mind to control how we act … Read More
The Last Two or Three Repetitions
Written by John Franklin
At Invictus we do a lot of strength work, and often you are provided with a rep range. For example, you will be asked to … Read More
Bon Voyage to the Hollywoods!
Interview by Jaimie Bougie
Jaimie: You guys have been members of Invictus since the very beginning – why do you have to leave us?!?!
Nancy: Orders are orders. … Read More