Update: Registration for this event has closed. Be sure to checkout the Invictus Olympic Weightlifting Program for available training to improve your snatch, clean, jerk, and squat techniques!
CrossFit Olympic Weightlifting Seminar at Invictus
Invictus … Read More
The “Lift Up Moore” Fundraising Project
Written by Jim “Pops” Martin
It was a little over a month ago that we all watched the devastating news about the tornados that ripped through Moore, Oklahoma. At … Read More
Coping with Injury: The Psychology of Being Sidelined
Guest Post Written by Dr. Allison Belger, founder of PsychologyWOD
(Editor’s Note – Allison is not only a psychologist and co-owner of TJ’s Gyms in Northern … Read More
Olympic Lifts – Skill Transfer Exercises
Written by Cody Burgener
The Burgener Warm-Up is never complete without the skill transfer exercises. These five exercises are just as important as the five in the Burgener Warm-Up, … Read More
**REMINDER – Invictus will be open for group training at 8:30, 10:00 and noon tomorrow!**
Happy Fourth of July!
Here’s to hoping that this year’s San Diego fireworks display is as memorable as the last. … Read More