For over 10 years, Invictus has proudly offered various online programs for FREE. To continue to provide you with an excellent program and community, and further enhance the amount of coach interaction and feedback you … Read More
For over 10 years, Invictus has proudly offered various online programs for FREE. To continue to provide you with an excellent program and community, and further enhance the amount of coach interaction and feedback you … Read More
A.
Two sets of:
Single-Arm Ring Row x 5 reps each arm @ 2111
(keep your shoulders and hips squared up and your glutes and quads engaged to maintain perfect plank positioning throughout the movement)… Read More
Empty Barbell Movement Primer
Three sets of:
Overhead Squat x 5 reps
(use a progressively narrower grip for every set)
Rest as needed
Followed by…
Two sets of:
Front squat x 5 reps @ 2210… Read More
A.
Rotate through the following movements for 15 minutes at 70-85% effort:
200 Meter Run
10 Double Kettlebell Shoulder to Overhead (16/12 kg KBs)
10 Double Kettlebell Snatch
50-Foot Handstand Walk
B.
Four sets of:… Read More