Hydrating for Performance
Written by Nuno Costa

If you attended the 2012 CrossFit Games you probably witnessed (or maybe even experienced) how big of a factor heat had in some of the events. We saw … Read More


Strong! It’s On Tonight!
Written by C.J. Martin

You all made it happen! “Strong!” the story of Cheryl Hayworth’s weightlifting career, the rigors of training for competition, and her personal experience of being big in … Read More