One Million Meters……Then What?
Written by Michele Vieux
One of my favorite clients recently asked me about how I set goals and when. We often have these philosophical conversations and I enjoy the questions he … Read More
SOCKS!
Written by Heather Hippensteel
Tired of scraping your shins while deadlifting or box jumping? How about getting rope burn while climbing the rope? Or having cold legs as the weather gets cooler? Knee high … Read More
Way Of The Peaceful Warrior – A book by Dan Millman
Book Review by Nuno Costa
I had the opportunity to go on vacation recently to Hawaii and before I left I knew I needed … Read More
Introducing…Kimmy Mac!
Interview by Michele Vieux
Coach Michele: Welcome to Invictus, Kim! It’s great to have you at the desk in the mornings greeting people and doing all the other things that come along with … Read More
The “Lift Up Luke” Fundraiser Event – THIS SATURDAY!!!
Written by Jaimie Bougie
This Saturday, October 19th, “Lift Up Luke” will unite CrossFitters and Athletes around the world to support Autism awareness. “Lift Up Luke” … Read More