Invictus Blog

Tue
Sh + Cl (HB)   50/4×2  60/3  65/3  75/3  80/3  85/2  80/3
Cl Pull (pause 1st rep)  80/5  90/5×4

Thur
PSn (pause)    50/4×2  60/3  65/3  75/3  80/3  85/3×2
Sn Pull (pause 1st rep)  80/5  90/5×4

Plank    3 sets of 30 sec. (weighted)

Squats

Mon – SQ    50/8  60/5  70/5  75/5  80/5  85/3  80/5

Fri – F.Sq    50/8  60/5  70/5  75/5  80/5  85/3×3