Check out our very own Shane Farmer coaching the rowing stroke at last year’s Invictus Athletes’ Training Camp!
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CJ
This is so bizarre. I have heard this from several people, but I have watched the entire length video of Shane half a dozen times. It only kicks me to the Overhead Squat after Shane’s video. I don’t claim to understand anything about the inter-webs, so hopefully someone smarter than me can figure it out. If not, Shane’s video can be found here too: http://media.crossfit.com/cf-video/CrossFit_AF_InvictusCamp_ShaneStrokePart1_PRE.mov
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courtland creekmore
Yeah the rowing video was displaced by an OHS set
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Mary Dehart
How come I don’t see Shane but a lot of overhead squats instead?
This is so bizarre. I have heard this from several people, but I have watched the entire length video of Shane half a dozen times. It only kicks me to the Overhead Squat after Shane’s video. I don’t claim to understand anything about the inter-webs, so hopefully someone smarter than me can figure it out. If not, Shane’s video can be found here too: http://media.crossfit.com/cf-video/CrossFit_AF_InvictusCamp_ShaneStrokePart1_PRE.mov
Yeah the rowing video was displaced by an OHS set
How come I don’t see Shane but a lot of overhead squats instead?