ShShCl?? the Cl is Clean what is the Sh? PSn (HB/Bkn)?? the PSn is Power Snatch what is HB or Bkn? Then is it "% of 1RM / rep count"? What is "40/6x2" or "90/3x4"?
Sh = shrug so... shrug, shrug, clean HB = basically from the high hang BKN = below the knee What is “40/6×2"? 40% of your PR/1RM for two sets of six reps
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ShShCl?? the Cl is Clean what is the Sh?
PSn (HB/Bkn)?? the PSn is Power Snatch what is HB or Bkn?
Then is it "% of 1RM / rep count"? What is "40/6x2" or "90/3x4"?
Sh = shrug so... shrug, shrug, clean
HB = basically from the high hang
BKN = below the knee
What is “40/6×2"? 40% of your PR/1RM for two sets of six reps
Just wanted to say I'm lovin my first week of OLY club <3
I'm glad i'm not the only one who didn't know what the "SHSHCL" was ;)
I didn't either! It's the quiet clean ;)