CrossFit Invictus will begin posting its daily workouts on January 1, 2009. Our WODs will be challenging, but scalable to all fitness levels. Our blog posts will strive to educate and celebrate the members of our community. Please check-in daily and join our online community.
testing again…
test
Hello World
Why not?
CFI –
First, CONGRATULATIONS! I did not know that you guys were opening a new gym! That is awesome. I was wondering where all you guys went. I have been gone for about 1 month, Fallon, NV, (its lovely this time of year) so it is obvious I am out of the loop. I was just doing some surfing around the net this evening and came across your website. I am really excited to hit up a WOD tomorrow at 1300. Have a safe and happy new year and see you in 2009.
Patrick and I will be traveling back to Cali on the first, so we can’t make the wod… but we will both be there early on Friday! Can’t wait to see the new place! Hope everyone enjoyed their holidays!
Who knew that 90 seconds of rope warm ups could totally whip you! When someone gets a chance, send me some photos as the work progresses. I bet it looks so different with the alls painted. Who will be the first to traverse the pull up rack as Rx’d to earn the title of Monkey King?
Good times POS! CJ came up with a doozie of a WOD.
I thought we were going to work on OHS… Turned out to be torture fest 2008 running with the med ball.
Thanks Wink for hitting up a WOD with me at Invictus, as always CJ conjured up a nice little WOD for us.
Merry Christmas! I can not wait for the new year!!
This is going to big! CF Invictus rocks!
POS, I think you might get a few people wanting to hit a WOD with you.
CFI Peeps,
It’s time for BC to start his non-stop, wordy blogging in this new forum!!
On page 154 of the new “Muscle and Fiction”, an EOD officer gives some props to his “CrossFit style” workouts and states that he has “gotten away from traditional training”.
The article is a pretty good read and is about how Sailors train/workout aboard the USS Ronald Reagan.
HOOYAHH CrossFit Invictus!
BC
The site looks awesome!!! I can’t wait to check it out! =)
Barry and I can’t wait!!!
Me too! Looking fwd to seeing you POS!!
-BC
I will be there on the 27th to break in the new place. I am very excited for you guys!