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Categories: Olympic Lifting

Pull it in…

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Tue

Sn (Bkn/Fl)  50/4×2  65/3  75/2  80/2  85/2×3

Sn Pull (3 position)  80/5  90/3  100/3×4

Plank

 

Thur

Cl (HB/Bkn)  50/4×2  65/3  75/2  80/2  85/2×3

Cl Pull (3 position)  80/5  90/3  100/3×4

Press in Split  3 sets of 6

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