In honor of the great teamwork from Ragnar last weekend we brought out the batons and ran some relays.
Having an uneven number of folks did not deter us from our mission, we were determined … Read More
What’s My 1-Rep Max?
Written by Calvin Sun
Knowing your 1-rep max is an important part of making the most of the programming provided by your coaches at Invictus. Our coaches frequently use percentage references … Read More
Pull-Ups and the Great Outdoors
Written by George Economou
Do you lack rhythm in your life?
Do you cringe when you see pull-ups in a conditioning workout because you can only do strict ones, or … Read More
Ragnar is now behind us and what a blast the team had. If you didn’t follow it on Facebook, be sure to check out the Invictus Endurance Team page for all the great photos. … Read More
Having Bad Days in the Gym? Break the Cycle!
Written by Josh Bridges
I was recently talking with CJ about one of his athletes who was having a string of terrible days in the gym. … Read More