Categories: BlogRunning, Rowing, Conditioning

Damper Setting and Drag Factor Part 2 with Shane Farmer

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This is Part 2 of Shane Farmer’s “Damper Setting and Drag Factor” series. You can watch the first video here.

For more rowing tips from Shane Farmer, check out his website or connect with him on Twitter and Instagram.

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  • If we're attempting to improve our explosiveness would you recommend a lower damper 1-3 with a lower drag factor 120-130?

  • Great information. Especially for coaches who are constantly asked this questions form members. Thank you.