Goal: Strength Development

Getting to Know the Man who Conquered the Five Hundred Pound Back Squat

Getting to Know the Man who Conquered the Five Hundred Pound Back Squat
Written By Bryce Smith

Words cannot express how proud I am of Mr. Gary Martin for conquering what seemed like an insurmountable … Read More

Seeing How Far I Can Go – Shanel Morrow

Seeing How Far I Can Go
Written by Shanel Morrow

“When I started CrossFit West Jax this past September, I remember telling Coach Nick (Hawkes) that my first goal was to back squat 100#. At … Read More