General Information:
Session Duration:
Each session, for each level, is 20 minutes in duration if all equipment is at hand and the athlete stays on task.
Mixing Levels:
Each section (part “A”, “B” or “C”) … Read More
Dynamic Mobility and Activation
Spend 60 seconds doing the Med Ball T-Spine Opener
and then . . .
Spend 45 seconds per side in the Twisted Cross Pec Stretch
and then . . .
Spend … Read More
Dynamic Mobility and Activation
Spend 5 minutes rolling out your quads, IT bands and glutes
and then . . .
Grab a partner and have them help you do the Front Rack Assisted Stretch
and … Read More
Dynamic Mobility and Activation
Spend 30 seconds with each arm on Single Arm Hang from Bar; repeat twice
and then . . .
Spend 2 minutes on Rocking Box Bridge
and then . . … Read More